Mindful Thanet’s Open Mediation meets weekly for silent meditation at Archive. This special session will include a poem written for Ramsgate Festival of Sound by Mindful Thanet co-creator, Lorraine Williams – and participants will be invited to experience the unique sounds of the harbour in a group meditation. A full introduction will ensure the session is suitable for beginners or experienced meditators. Any other preferred silent meditation technique can be practised alongside the Sound Bath.
“You can meditate in a hurricane”