Start your day with a free Kundalini Yoga class on the beach!
Please note: come 15 minutes early and bring your yoga mat or a towel, the class starts prompt at 10am.
I am Bettina, a certified Kundalini Yoga teacher. In December 2016 I started offering regular Kundalini Yoga classes in the beautiful first floor space at Archive Homestore & Kitchen in the arches of Ramsgate harbour.
Kundalini Yoga is for Everyone!
With its simple attitude it can be practiced by people of any age and any physical condition. The beneficial effects are felt quickly and open the way to better health, mental balance and body awareness. It brings the opposition of body and mind in balance.
Increase vitality . strengthen immune, nervous & glandular systems . enjoy greater stamina & flexibility . maximise healing powers . stimulate creativity . increase mental energy and focus . experience greater joy . connect to your soul.
Kundalini Yoga include all aspects of yoga: posture, movement, concentration, conscious guided breathing, as well as meditation and chanting or singing mantras. It is playful, full of symbolic elements and techniques. It helps relaxation and harmonization on physical ailments, mental stress or tension and digestive problems. The life energy begins to flow and the result is more vigor and wakefulness in everyday life.
Meet you on Ramsgate Main Sands in front of the Pavilion!
Part of the Ramsgate Treasures series of events.
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